The method, in book form
A method and an instrument that turn longevity science into a system you can actually run. This is the method — read it, then run it.
Part of the system — pairs with TRACE.
What it is
Not a one-and-done read. The Blueprint is a system you return to: establish a baseline, set thresholds for the metrics that matter, review on a real cadence, and recalibrate each quarter. It applies the discipline of a business dashboard to your physiology — clear, repeatable, and built for a leader with no spare minute.
What's inside
The toolkit
A field-ready setup for weekly, monthly, and quarterly reviews — plus a free Notion template.
Zone 2, strategic HIIT, and micro-strength sessions built to fit a packed week.
A circadian playbook that survives red-eyes, time zones, and late boards.
The preventive panels and cadence that matter, mapped to your age and risk.
Who it's for
You already run risk models for the business — the calendar, the board, the balance sheet. This book turns the same discipline on the one system still running on guesswork: your health.
Start free
The field-ready checklist from the book, free — the metrics that matter, the thresholds to set, and the review script to run. A taste of the system before you buy.
Check your inbox — the checklist is on its way.
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